Be Free For Me Blog

Even when I am a little bad – I try to throw in a little goodness too. Kind of like that devil on one shoulder and an angel on the other scenario that often plays out in my mind when I reach out to eat the sweet and sinful.

But as the old saying goes, “the good usually always wins-out in the end” especially rings true when munching an Angell Crisp Candy Bar.

I like the crispy Angell Candy Bars because they make decadent snacking a very, very, very good thing.

At only 170 calories per bar, these USDA organic and Fair-Trade certified,  gluten free & kosher-free crispy candy bars contain no corn syrup, artificial colors, flavors, or preservatives. And if that isn’t good enough – 1% of gross sales support environmental charities through 1% for the Planet.

Since I discovered Angell Crisp Candy Bars at a recent tradeshow I’ve been hooked. I have missed crispy candy bars since going gluten free, so Angell Bars were heaven at first bite.

The founders of Angell bars, Christopher and Suzanne Angell are super cool people too. These entrepreneurs-at-heart started their company because they wanted to create a great tasting organic candy bar that was healthier for you and better for the planet.

Christopher and Suzanne also know that it is hard to give up old habits, especially delicious ones, so they decided that instead of giving up candy bars, they’d just create ones that had all of the deliciousness of their old favorites (maybe even a little bit extra) but none of the guilt (or gluten in the Crispy Bars!).

And take my word for it that they have met their heaven sent dream… made with real chocolate and great organic ingredients, Angell bars are naturally good and divinely delicious!

Guilty goodness is the reason why I am so very excited this week’s BeFreeForMe’s WIN-It-Wednesday is sponsored by Angell Bars… and JUST in time for back to school snacking!

Four (yes 4!) LUCKY BeFreeForMe members will each win a gift-pack of Angell Crisp Candy Bars. Two (2) winners will be randomly selected from the entries received before Tuesday, September 13, 2011 at 11:59 PM EST, and two (2) more winners will be randomly selected to win from the entries received between Wednesday, September 14 and Tuesday, September 20, 2011 at 11:59PM. SO – make sure you enter to win two times!

How can you win?
Easy!

Reply to this blog (make sure you are a BeFreeForMe member if you want to win) and let us know how you (or your kids) can be a little devil or a little angel… or both!  (Me? I’m a little devilish when I sneak healthy ingredients such as flax seed into my baked goods… I am so sneaky!)

Good luck, remember to be that angel, but keep that sassy devilish side and… as always…

Be Free!

NOTE: Want to order your own Angell Crispy Candy bars? Click on this link to purchase them on Amazon.com Angell Crisp Organic Candy Bar 12-Pack

This week’s WIN-It-Wednesday is one of my go-to, quick & healthy snacks on the run  …  Vermont Smoke and Cure RealSticks. These snacking sticks, that need no refrigeration, are made with naturally grown meats without antibiotics or added hormones, and also contain NO preservatives or nitrates.

With 50% less fat and 45% less salt than the “Slim” convenient store snack stick (and please? How ironic is it that the word “Slim” is even in the name?) you can feel good about eating RealSticks.

RealSticks have been a favorite snack of mine for awhile. But I’m not the only one raving about this healthy snack… just a couple of weeks ago RealSticks were listed on Yahoo’s “13 Healthiest Snacks”.

Slim Jim vs. RealSticks? No question about it… RealSticks has it ALL… fantastic real flavor from natural spices, naturally grown meats without antibiotics or added hormones, and also NO preservatives or nitrates. PLUS… they are gluten-free, dairy-free, soy-free and MSG-free!

My favorite is the BBQ RealStick that offers just the right amount of sweetness with a touch of hot pepper heat. But the Cracked Pepper RealSticks are equally as good, delivering a big, peppery flavor. Both are seasoned with real spices and contain no preservatives or nitrates.

All these reasons are why I was thrilled when Vermont Smoke and Cure contacted me about being the sponsor of  the next two week’s  WIN-It-Wednesdays on BeFreeForMe.com!

How can you win?
Easy!

Reply to this blog and tell us what you do to keep things “real” in your world (spending time with your kids, day-trips with your sweetie, gardens, daily exercise… you name it… anything goes!)

A total of TWO (Yes… 2!)  BeFreeForMe members will be selected to win a RealStick Sampler, packed with 12 RealSticks (6 Barbeque and 6 Cracked Pepper). One (1) winner will be randomly selected from the entries received before Tuesday, August 30, 2011 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, August 31 and Tuesday, September 6, 2011 at 11:59PM. SO – make sure you enter to win two times!

Good luck, Keep it real… and as always,
Be Free!

Savings Alert! ORDER NOW AND SAVE! Want to order Vermont Smoke & Cure products? Then take advantage of 10% OFF ALL ORDERS until 09/30/11 by using coupon code GF11 and discover RealSticks for yourself. This offer is good for ALL products on the Vermont Smoke and Cure website… so also make sure to check out their summer sausage, smoked pepperoni (delicious!), and also the ham and bacon.

Oh how I miss my Asian foods. Dumplings, Crispy Spring Rolls, Mu-Shu Pork, Potstickers, Kung Pao Chicken and more. Since going gluten-free my take-out orders at my local Chinese restaurant have been bland. At best.

“Steamed Chicken and Veggies, please”,  I say with a forced fake smile while ordering my Chinese take-out each week… or should I say Chinese fake-out each week. Come on… really? Who am I kidding? I really, really miss good Chinese and other Asian dishes with all of the flavorful sauces and ingredients that add a burst of flavor and element of surprise.

This is why my fake smile was replaced with a real-life, honest-to-goodness,  ear-to-ear smile when I received an advanced copy of the new cookbook, “The Gluten-Free Asian Kitchen – Recipes for Noodles, Dumplings, Sauces, & More” by Laura B. Russell. Talk about good fortune!

This cookbook is a keeper. As soon as I received it I immediately started reading each and every page oohhing and aahhing over each recipe and every scrumptious photograph. By the time I was at the last recipe – I had tabbed over 2 dozen recipes to make myself.

It’s no ancient Chinese secret that Chinese food, as well as Japanese, Korean, Thai and Vietnamese can be jammed packed with gluten and dairy containing ingredients. However, Laura B. Russell does an excellent job of demystifying the most common ingredients used in Asian cooking, as well as supplying tips and tricks to navigate the grocery store; helping find replacements for gluten and dairy ingredients; and ultimately assisting celiacs and dairy-free folks the chance to enjoy Asian cuisine once again.

All these delicious reasons and recipes are why I am thrilled that this week’s WIN-It-Wednesday on BeFreeForMe.com is sponsored by Laura B. Russell – the author of  “The Gluten-Free Asian Kitchen – Recipes for Noodles, Dumplings, Sauces, & More”.

How can you win?

Easy!

Reply to this blog and tell us what Asian dish (Chinese, Japanese, Korean, Thai or Vietnamese) you miss the most since going gluten and/or dairy free. (Me? Potstickers!)

A total of FOUR (Yes… 4!)  BeFreeForMe members will be selected to win the “The Gluten-Free Asian Kitchen – Recipes for Noodles, Dumplings, Sauces, & More” Cookbook. Two (2) winner will be randomly selected from the entries received before Tuesday, August 16, 2011 at 11:59 PM EST, and two (2) more winner will be randomly selected to win from the entries received between Wednesday, August 17 and Tuesday, August  23, 2011 at 11:59PM. SO – make sure you enter to win two times!

Good luck, believe in good fortune… and as always,
Be Free!

Savings Alert! ORDER NOW AND SAVE! Pre-order your copy of “The Gluten-Free Asian Kitchen Cookbook” prior to the title being released on 08/23/11 and SAVE! Amazon.com is now offering this cookbook for only $14.50 which is 37% OFF!  Here is the link to order: The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More

Hey everyone – Happy Wednesday! It’s that time again where everyone hopes that Lady Luck is on their side! This WIN-It-Wednesday contest on BeFreeForMe.com is sponsored by The Simply Bar – one of my latest and greatest finds when it comes to gluten-free bars.

The Simple Bars are simply put…  Simple! Being gluten-free, I need to read labels all the time. And I love it when a product’s ingredient list read like my grocery list: A list that includes ingredients that I am familiar with and usually are in my cabinets. Ingredients like rice, cocoa, cinnamon, coconut, organic agave nectar, raisins and organic canola oil. Ahhhh… Simplicity!

Good easy eating. Simply put.

Other important reasons why I love these gluten-free, dairy-free and vegan bars are that they pack a protein punch (and I mean pack… 16 grams per bar!) and lack the sugar and empty calories that many snacks afford.  These bars are low-glycemic too – a must for anyone looking to steer clear of empty calories.

The Simply Bar has less that 160 calories per bar and fills me up until my next meal. My favorite flavor is the Cocoa & Coffee, but the other tasty flavors they come in are: Cocoa & Raspberry, Peanut Butter & Chocolate, Cinnamon, and Lemon & Coconut (I do like the Lemon & Coconut as a morning snack though).

The Simply Bar has graciously offered four… YES, four! …winners a BOX of their bars (15 bars per box). Each winner can pick the flavor they would like to win.

How can you win?
Easy!

Reply to this blog and tell us what simplicity means to you. Me? Simplicity is less “clutter” in my schedule… using time wisely and making the time to enjoy the little things in my (sometimes crazy) life.  =)

Two (2) winners will be randomly selected from the entries received before Tuesday, August 2, 2011 at 11:59 PM EST, and two (2)  more winner will be randomly selected to win from the entries received between Wednesday, August 3 and Tuesday, August 9, 2011 at 11:59PM. SO – make sure you enter to win two times!

Good luck, Keep it Simple … and as always,
Be Free!

The summer is here, the gardens are giving us plenty and we are all looking for some tasty and delicious gluten-free recipes to use up the excess tomatoes, squashes, peppers and herbs that are bursting out of the garden gates.

That’s why I was so excited when I received a copy of Carol Fenster’s new cookbook, 125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook along with 2 extra copies to be awarded to two lucky BeFreeForMe members for this WIN-It-Wednesday.

Before I tell you about the cookbook, let me tell you about Carol Fenster, the author of this and many other gluten-free cookbooks that are a life-line in my kitchen. Carol is one of the foremost experts on gluten-free cooking and the author of several popular gluten-free cookbooks including: Gluten-Free Quick & Easy, 1000 Gluten-Free Recipes, Gluten-Free 101, and 100 Best Gluten-Free Recipes. Carol also consults worldwide and speaks frequently at national conferences. Carol Fenster is one-of-a-kind. I only wish I had her talent and culinary expertise. (Note: Make sure you follow Carol on her blog CarolFensterCooks.com)

Now…let me tell you a little about this cookbook, the prize that two lucky BeFreeForMe winners will claim after this WIN-It-Wednesday contest ends. 125 Gluten-Free Vegetarian Recipes: Quick and Delicious Mouthwatering Dishes for the Healthy Cook Cookbook will be a staple for anyone that is following a gluten-free and a vegetarian lifestyles. I personally am not a “full-time” vegetarian, but understand the importance and strive to make vegetables, fruits, gluten-free grains and tofu the “main course” of many of the meals that I make for myself and my family.

I figure if I can make more meals with vegetables without missing meat AND the meals taste delicious… why not? This cookbook has given me tons of ideas and recipes to get me on this track of healthy eating. (Smothered Bean Burrito with Green Chili Salsa or Old-Fashioned Vegetable Pot Pie with Savory Pastry Crust, anyone?)

All these delicious reasons and recipes are why I am thrilled that this week’s WIN-It-Wednesday on BeFreeForMe.com is sponsored by Carol Fenster – the author of “125 Gluten-Free Vegetarian Recipes”.

How can you win?
Easy!

Reply to this blog and tell us what vegetable you’d like to discover more recipes for. (Me? Eggplants. I love them… but sometimes, I’m not sure what to do with them besides the basic Parmesan.)

A total of TWO BeFreeForMe members will be selected to win the “125 Gluten-Free Vegetarian Recipes” Cookbook. One (1) winner will be randomly selected from the entries received before Tuesday, July 19, 2011 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, July 20 and Tuesday, July 27, 2011 at 11:59PM. SO – make sure you enter to win two times!

Good luck, remember to eat your veggies… and as always,
Be Free!

This week’s WIN-It-Wednesday on BeFreeForMe is sponsored by one of my all-time favorite products… Chobani Greek Yogurt.

In fact, during last week’s visit to the supermarket I learned real quickly that I too wasn’t the only one who craved  this 2” tall cup of greek-love. Waiting  for the Dairy Manager to come out with a fresh supply of Chobani, I noticed three other women were waiting too.  Before the Greek God (aka: Dairy Manager) could get the several cases of Chobani Greek yogurt off of  the chariot, ahmmm… I mean the dolly, the other gals and I pounced  before he could even think about placing each little cup of joy on that dairy case shelf.

And that’s when it hit me… I guess I’m not the only Greek-Geek around.

Besides being made with all-natural ingredients and real fruit, this yogurt also has no artificial flavors, colors, & preservatives. This gluten-free yogurt is also great for served up with any meal… breakfast, lunch or dinner.

With twice the protein of most other yogurts, I love Chobani Greek vanilla yogurt in the morning blended with my fresh fruit or gluten-free granola. I also like their plain yogurt tossed with chopped grilled chicken (try this instead of using mayonnaise), used as sauces on chicken or burgers (check out the recipes for Turkey Burgers with Chobani Horseradish Sauce – adapt to make gluten-free) or to make Cole Slaw during hot summer weekend.

All these delicious reasons and recipes are why I am thrilled that this week’s WIN-It-Wednesday on BeFreeForMe.com is sponsored by Chobani Greek Yogurt.

How can you win?
Easy!

Reply to this blog and tell us the Chobani Greek Yogurt flavor that is your favorite. (Me? I really don’t think of myself as a “vanilla type of gal”, but I have to say Vanilla all the way when it comes to my Chobani.)

A total of TWO BeFreeForMe members will be selected to win a prize pack containing one FULL CASE customized with the Chobani Yogurt flavors of the winner’s choice. (Sorry… Dairy Manager not included).  One (1) winner will be randomly selected from the entries received before Tuesday, July 5, 2011 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, July 6 and Tuesday, July 12, 2011 at 11:59PM. SO – make sure you enter to win two times!

Good luck, enter to win and  join me in being a greek geek… and as always…
Be Free!

P.S. If you haven’t done so yet, make sure you download your coupons for Chobani Greek Yogurt… and join Chobani on Facebook and Twitter!

This  Win-It-Wednesday is going to be a crowd-pleaser for many, many BeFreeForMe members!

Why? Erewhon Crispy Brown Rice Cereal cereal is not only gluten-free, but also free of nuts, dairy and eggs.

Erewhon, which was founded in 1966, has been making gluten-free crispy brown rice cereal for years – they are the first. The original. Some other gluten-free varieties offered include Cocoa Crispy Brown Rice Cereal full of chocolaty-goodness thanks to organic cocoa powder; and my favorite, Crispy Brown Rice Cereal with Mixed Berries, which is packed with dried raspberries, strawberries and blueberries. All their gluten-free cereals are certified gluten-free by GIG (Gluten Intolerance Group).

And I love the fact the Erewhon Crispy Brown Rice Cereal contains only 3 ingredients: Organic brown rice, organic brown rice syrup & sea salt. Nice and simple – with no preservatives or bad-for-me-or-my-family ingredients.

Sometimes the simplest things in life are the best things.

I’ve become quite the label reader since become gluten-free and without fail I read the labels of every. single. thing. I eat.

When I first became a label reader, it was simply to seek out any ingredients that I could not eat – ingredients that may be a culprit for gluten.

But with time, my label-reading has gone further.

I now read labels not only searching for ingredients that I can not eat, but also for ingredients that I don’t want to eat. Ingredients like preservatives, ton of sugar, stabilizers, and high-fructose corn syrup – Ingredients that many large cereal manufacturers unnecessarily use in their gluten-free cereals.

All these simple, yet appreciated,  reasons are why I am so happy to have Erewhon cereal sponsor the next two week’s WIN-It-Wednesdays on BeFreeForMe.com.

How can you win?
Easy!

Reply to this blog and tell us one simple thing in life that makes you happy. (Me? My clothesline… because it saves me money and the way my clothes smell after drying in the fresh air all day!)

A total of SIX (Yes… 6!) BeFreeForMe members will be selected to win a prize pack containing three (3) free product coupons (each coupon is good for a FREE box of Erewhon cereal) and an Erewhon t-shirt. Three (3) winners will be randomly selected from the entries received before Tuesday, June 21, 2011 at 11:59 PM EST, and three (3) more winners will be randomly selected to win from the entries received between Wednesday, June 22 and Tuesday, June 28, 2011 at 11:59PM. SO – make sure you enter to win two times!

Good luck, Keep things simple… and as always…
Be Free!

P.S. If you haven’t done so yet, make sure you download a $1.50 OFF Coupon for Erewhon cereals too!

Do you have questions about celiac disease or the gluten-free diet that you need quick and easy to understand answers? Do you wish that for once a doctor and dietitian were partners in helping you solve problems and issues concerning the gluten-free lifestyle?

Well fret no more my gluten-free friends! Dr. Daniel Leffler, MD, MS and Melinda Dennis, MS, RD and LDN have teamed up and co-authored a new book published by the American Gastroenterological Association (AGA) Real Life with Celiac Disease: Troubleshooting & Thriving Gluten Free is packed with usable and must-know information about living and thriving on a gluten-free diet.

In their book, Dr. Leffler and Ms. Dennis, both from the Beth Israel Deaconess Medical Center in Boston, have teamed up with over 50 international experts on celiac disease that share stories of patients who have questions or problems related to celiac and gluten-related disorders.

Even though I read this book while laying on the Rhode Island beach side, the wealth of knowledge and useful information included in this book made me feel as if I were attending an international celiac conference, where each contributor on the agenda speaks about engaging and important information about celiac disease in easy-to-understand terminology.

Dr. Leffler is also currently conducting a research study involving having first-degree relatives of celiac disease test themselves for celiac disease using a new “finger-stick” blood test kit. Research results of this testing will hopefully be beneficial in two ways: First, family members who tested positive for celiac disease will be assisted in arranging appropriate medical follow-up to lead to an earlier diagnosis & care of the disease; and second, this research will allow the medical community to more readily reach & treat more potential people with celiac disease, and also allow these medical researchers the ability to conduct more efficient studies of the disease. The test kits being used in Dr. Leffler’s test are distributed by GlutenPro and is called Biocard/CeliacSure. It is similar to the standard celiac blood test TTG used in doctor’s offices, but is super consumer-friendly. It involves using just a fingerstick blood test and is able to be read directly by patients in less than 10-minutes right in their own homes.

Good information from fantastic contributors all compiled into one fabulous book are the reasons why I am so happy to have GlutenPro sponsor this week’s WIN-It-Wednesday on BeFreeForMe.com.

How can you win?
Easy!

Reply to this blog and tell us a little pointer, piece of advice or inspirational tidbit you would pass along to someone just diagnosed with celiac disease to help them troubleshoot and thrive with their new lifestyle (or if you are just diagnosed, something you would love to learn about). My tidbit? If celiac disease runs in your family… Get tested! Symptoms or no symptoms!

A total of SIX (Yes… 6!) BeFreeForMe members will be selected to win a copy of Real Life with Celiac Disease: Troubleshooting & Thriving Gluten Free. (Check out the rave reviews on Amazon.com this book has received!) Three (3) winners will be randomly selected from the entries received before Tuesday, June 14th, 2011 at 11:59 PM EST, and three (3) more winners will be randomly selected to win from the entries received between Wednesday, June 15th and Tuesday, June 22, 2011 at 11:59PM. SO – make sure you enter to win two times!

Good luck, Keep thrivin’… and as always…

Be Free!

Don’t you just love it when you find really, really, really, good gluten-free foods?

If you’re like me, when you discover such a “find” you want to tell the world, shout it from your blogspot, dream about it and secretly scheme about your next encounter.

Rudi’s Gluten-Free Breads had me at the first bite. After that bite I was dreaming about French toast, grilled cheese, BLT’s, even the basic peanut butter & jelly. All simple foods to most, but a true delicacy to me.

What I love the most about Rudi’s Bakery is that they make tons of delicious gluten-free breads (including original, multi-grain and cinnamon raisin), pizza crusts and… drumroll please… their new multigrain gluten free hamburger rolls and hotdog rolls!

Funny how your life changes. How something as simple as a slice of bread, or a single hotdog roll, can have you singing from the highest mountaintop.

This Memorial Day weekend is the official kick-off of summer, the official grill time. And this Memorial Day will be, well …quite memorable for celiacs everywhere because of these new Rudi’s buns!

No more eating a plain hamburger or hotdog “No roll, please” style. No more envying others when they bite into a big, fat juicy burger. And let’s face it, hotdogs are just plain old b-o-r-i-n-g and not any fun at all without a roll.

Just in time for Memorial Day weekend, I am so thrilled that Rudi’s Gluten-Free Bakery will be sponsoring the next two week’s Win-it-Wednesday’s on BeFreeForMe.com!
A total of FOUR (Yes… 4!) BeFreeForMe members will be selected to win a gift pack of Rudi’s Gluten-Free Breads & Rolls. Two winners will be randomly selected from the entries received before Tuesday, May 31st, 2011 at 11:59 PM EST, and two more winners will be randomly selected to win from the entries received between Wednesday, June 1st and Tuesday, June 7, 2011 at 11:59PM. SO – make sure you enter to win two times!

How can you WIN?
EASY!

Reply to this blog and tell me your favorite way to dress up a hotdog or hamburger (or veggie burger, etc.) that is placed on a gluten-free roll. (Me? Canadian Bacon, BBQ Sauce & Cheddar on my hamburger, please!)

Good luck, roll out the good times this Memorial Day weekend…and as always,
Be Free!

P.S. Also, make sure you check out the recipe contest that Rudi’s is holding on their Facebook page and vote for your favorite! Also, if you have submitted a recipe in this contest, PLEASE let us know which one is yours so we can check it out!

It seems that everywhere you turn you hear about cupcakes. Cupcakes, cupcakes, everywhere! The Food Network featured a show called “The Cupcakes Wars”; cupcake boutique bakery shops are popping up everywhere, and one of my favorite wines graces the Cupcake name and image of these little lovely cakes.

And this recent cupcake craze is o.k. with me. I have always loved cupcakes. Cupcakes are happy little cakes. I’ll take a cupcake over a slice any day. Fun, compact, and made to eat with your fingers (have you tried to eat a slice of cake with just your hands?) the cupcake is all about individuality. No slicing, no fighting over who will get the frosting flowers,  no objecting that the pieces is “too big” or “too small”.

Cupcakes in the world make everything good.

I remember when I was a little girl my Mom would make a rainy afternoon fun by letting me and my sister’s decorate our own custom-made cupcakes.

Each cupcake a tiny, sweet personalized cake of perfection.

And now… thanks to Elana Amsterdam (fondly and famously known as @elanaspantry on twitter and Elana’s Pantry on Facebook) cupcakes are once again a personalized & perfect treat for those living the gluten-free life! It’s all good once again.

Gluten-Free Cupcakes: 50 Irresistible Recipes Made with Almond and Coconut Flour is a cookbook packed with fun (Banana Split Cupcakes), sweet & fruity (Strawberry Cupcakes with Strawberry Meringue Frosting), nostalgic (Cream-Filled Chocolate Cupcakes… Hostess cupcakes anyone?), decadent (Flourless Chocolate Coconut Cupcakes with Vegan Chocolate Frosting) or savory (Scallion Goat Cheese Muffins) cupcake recipes. The recipes are all made with either coconut flour, almond flour, or no flour at all – so they are perfect for those following the gluten-free diet. Some are even dairy and vegan-free.

What I love the most about this cookbook is the variety of cupcakes offered, as well as the vivid and beautiful photographs. The recipes are also easy-to-read, typed in a pleasing-font, and are kid-friendly both with the making and the eating.

All of these delicious recipes and reasons are why I am so thrilled that Elana’s Pantry will be sponsoring the next two week’s Win-it-Wednesday’s on BeFreeForMe.com!

A total of FOUR (Yes… 4!) BeFreeForMe members will be selected to win a copy of Gluten-Free Cupcakes. Two winners will be randomly selected from the entries received before Tuesday, May 17th , 2011 at 11:59 PM EST, and two more winners will be randomly selected to win from the entries received between Wednesday, May 18th and Tuesday, May 24th, 2011 at 11:59PM. SO – make sure you enter to win two times!

How can you WIN?
EASY!

Reply to this blog and tell me your favorite personal cupcake memory or your perfect cupcake variety!

Good luck, remember the cupcake and look for sweetness in the tiny things in life… and as always,

Be Free!

P.S. Want to buy this Gluten-Free Cupcake? Buy it now on Amazon.com! Check out this link: Gluten-Free Cupcakes: 50 Irresistible Recipes Made with Almond and Coconut Flour