Be Free For Me Blog

Making authentic Chinese dishes gluten-free use to be hard for me. Why? It seemed that there was always an ingredient that I couldn’t use in a dish since it wasn’t gluten-free. That’s why I was thrilled to find Joyce Chen’s Gluten Free Hoisin Sauce.

Hoisin Sauce is usually used in Chinese cooking as a glaze or a sauce to add a kick of flavor. This thick, powerful sauce is both sweet and salty. I love the way it adds a boost of flavor when added to homemade Chinese dishes.

Some of the recipes that I enjoy using this gluten-free hoisin sauce in include my Nutty Sesame Chicken Nuggets and my Cashew Chicken.

Joyce Chen gets this week’s Friday Favorite honors for making authentic Chinese cooking at home a snap! Congratulations!

Valentine’s Day is right around the corner and my thoughts keep wandering to sweet treats. Treats that can be enjoyed on a cold winter’s day with a cup of hot tea or cocoa… and yes, treats that can be enjoyed without a worry in the world.

And thanks to Cybele’s Free-To-Eat Cookies everyone on a gluten-free diet or those that are concerned with the top 8 allergens – Dairy, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish – can enjoy a soft and sweet treat this Valentine’s Day… or any day… worry free.

These cookies are made by a mom of a food allergic family, Cybele Pascal (on a side note… Cybele is a remarkable woman! Make sure you check out Cybele’s blog for some delicious recipes and her “Allergen-Free Bakers Handbook” cookbook for some great allergen-free baking tips and recipes!) The cookies are also vegan – and come in three flavors: Chocolate Chunk Brownie, Chocolate Chip, and my favorite, Oatmeal Raisin. Cybele’s Cookies are also baked in a dedicated gluten-free and allergy-friendly facility.

O.K. – I know by now many of you are also thinking that these cookies must be free of flavor too. But, a-ha, you are wrong my friends. These cookies are soft (like, really, really soft… which I love), moist, full of raisins, chocolate chips & chunks and all the other fixins’. So they are a perfect worry-free, tasty treat for those on a gluten-free diet, celiac disease, or with food allergies. But beware! The non-gluten-free and non-food-allergic peeps in your household will be gobbling them up too… they are just that good.

For being able to enjoy a super tasty cookie that is worry free when it comes to gluten and allergens, is the reason why I am so very excited to have Cybele’s Free-To-Eat Cookies sponsor this Win-It-Wednesday on BeFreeForMe.com.

Two (2) lucky winners will each receive a prize-pack containing one each of Cybele’s Chocolate Chip & Cybele’s Chocolate Chunk Brownie Free-To-Eat Cookies. One (1) winner will be randomly selected from all comments/entries received before Tuesday, February 4, 2014 at 11:59 PM (EST) and one (1) more winner will be randomly selected from all comments/entries received between Wednesday, February 5 and Tuesday, February 11, 2014. So make sure you enter TWO TIMES to win!

How Can You Win?

Easy!

Reply to this blog and tell us which Cybele’s Free To Eat Cookie looks the sweetest to you (Chocolate Chunk Brownie, Chocolate Chip or Oatmeal Raisin). Good luck, sweetness to you all this Valentine’s Day, and, as always…

Be Free!

P.S. – Join me and connect with Cybele on Facebook and Twitter!

The weather is chilly and it’s a perfect time of year to pop a casserole in the oven and enjoy a piping hot meal at the end of the day.

But many casserole recipes call for a condensed creamed soups… that in the past have been full of gluten and off-limits to those on a gluten-free diet.

But now, those on a gluten-free diet can make casseroles galore… thanks to Pacific Foods and their condensed Cream of Mushroom and Cream of Chicken Soups.

And along with these creamy soups, Pacific Foods makes tons of other products that are gluten-free including gravies, broths, cranberry sauces; and almond, rice and hemp milks.

Need some casserole recipe inspiration? Check out these gluten-free creations: Chicken and Wild Rice Casserole or this King Ranch Casserole (Note: Just be sure that you double check labels and make sure all the ingredients you use in these recipes are gluten-free!)

The reason why Pacific Foods is being selected as this week’s Friday Favorite on BeFreeForMe.com is for finally making a product that those a gluten-free diet have been missing! Congratulations and thanks to Pacific Foods for thinking of us gluten-free folks and bringing casseroles back into our lives!

O.K…. I’m back on my popcorn kick! And once again, I am loving some crazy popcorn flavors that have your taste buds singing while crunching and munching one of my favorite all-time snacks.

A gluten-fre snack sensation, Rocky Mountain Jalapeno with White Cheddar Cheese Popcorn, has my heart and, as a result,  is also being recognized as this week’s Friday Favorite.

This all-natural gluten-free popcorn is also nut-free, non-GMO and a whole grain snack – so basically you can feel good snacking on these little gems!

Rocky Mountain Popcorn also comes in other delicious flavors such as Cinnamon Sugar, Southwest Cheddar, Caramel, Kettle Corn, White Cheddar, Naked and Butter… and of course, my all-time favorite, the Jalapeno Cheddar Cheese.

For being a whole grain snack that pops with flavor, this week’s Friday Favorite on BeFreeForMe.com is awarded to Rocky Mountain Popcorn. Congratulations!

It’s that time of year again. Yup… the time of the dreaded sniffles, coughs, chills, runny noses, sore throats and more.  But this year is different because I have decided to tackle the colds that usually run rampant through my household before the first sniffle ever starts.

Welcome… Soothie Suckers!

Soothie Suckers are a great tasting, pre­measured herbal remedies that helps you fight the cold season. They are designed for children, but are perfect for anyone from the age of 2 to 92. Because the formulas are blended especially with children in mind, they use gentle herbs rather than harsh chemicals, over the counter drugs or antibiotics. Soothie Suckers come in two formulas. One helps support the immune system and the other the upper respiratory system, which means they assist in preventing colds… not just relieving the symptoms.

Made by a Mom (Marietta) for her young daughter (Esther), Soothie Suckers are made with the love, caring and understanding that only the best, all-natural ingredients are the way to go when it comes to helping your kids stay, and get, healthy. Soothie Suckers can now be found at select retailers and on-line at Amazon.com and Drugstore.com. (I love it when a woman-owned Mom business thrives!).  Also, make sure that you check out Marietta’s Facebook and Twitter accounts for Soothie Suckers!

Soothie Suckers are also free from allergens… including gluten, wheat, soy, peanuts, tree nuts, dairy, eggs, fish and shellfish.

Another thing to love is that these proprietary, all-natural herbal formulas are packaged in kid-friendly ice pop pouches (how fun!) and come in two natural flavors, grape and orange (my favorite!). And take your pick… these pouches can be served frozen, or at room temperature… whatever your fancy.

And remember… although Soothie Suckers are made with kid’s in mind, they are perfect for adults too. =)

All these reasons are why I am so excited that Soothie Suckers is the sponsor of this Win-It-Wednesday on BeFreeForMe.com.

Four (yes, 4!) winners will each receive a prize pack of Soothie Suckers. Two (2) of the winners will be randomly selected from all comments / entries received before Tuesday, January 21, 2014 at 11:59 PM (EST), and two (2) more winners will be selected from all comments / entries received between Wednesday, January 22, 2014 at 12:00 AM (EST) and Tuesday, January 28, 2014 at 11:59 PM (EST).

How Can You Win?

Easy!

Reply to this blog and tell us which Soothie Sucker looks the best to you (immune support or upper respiratory support). Also please feel free to share how you make yourself or your family “feel good” when you do get a cold or sniffles (Me? Bundled up in soft, warm blankets with hot tea & honey).

Good luck, keep well and cold free, and, as always…

Be Free!

Any product that is a quick and easy substitute for bread is always a hit with me. That is why I am raving about Suzie’s Whole Grain Thin Cakes.

Made of lightly salted brown rice these all-natural puffed crackers, are perfectly shaped (square!) for a gluten-free “sandwich”. They are also perfect for a quick appetizer. Use your creativity and top them with some flavorful combinations. Some ideas? Goat cheese, basil & roasted red peppers; or  spinach, olives and a pesto drizzle.

At only about 15 calories per cracker, these thin cakes are the perfect way to enjoy all your favorite sandwich stuffings, plus more! I also love that these gluten-free brown rice crackers are fat free, contains no sugar, sodium or cholesterol and are also free of trans fat.

All these reasons are why this week’s Friday Favorite is awarded to Suzie’s Whole Grain Thin Cakes! Cheers and congratulations!

I hate bring sick. But it’s that time of year. And no matter where I go someone is hacking, coughing, sneezing, sniffling, spluttering, wheezing… and whining about “How sick” they are. Ewww.

Cold-EEZE to the rescue!

This time, every year, I stock up on Cold-EEZE Cold Remedy Lozenges. The slightest bit of a sniffle and I pop one of these lozenges in my mouth. Why? Because Cold-EEZE has been clinically proven to shorten the duration of the common cold by almost half, or even prevents me from getting sick at all. And if I needed more proof, the Cold-EEZE website states that, “the efficacy of these lozenges is backed by double-blind placebo-controlled studies conducted at both the prestigious Cleveland Clinic and Dartmouth College.”

All of the Cold-EEZE products (besides the lozenges, they are make an Oral Spray, Daytime and Nighttime Quick Melts, and Quick Melts with Natural Immune Support) are gluten-free, and also free of preservatives and artificial colors. They also come in regular or sugar-free varieties, and have great flavors, such as my favorite, Cherry; or Honey Lemon, Strawberry Cream, Mint Frost, and more!

Cold-EEZE is a homeopathic cold remedy made with zinc gluconate, which is a micronutrient that’s essential to human health and facilitates the effective release of zinc ions which can shorten a cold.

Helping me keep cold-free and healthy is the reason why Cold-EEZE Lozenges is this week’s Friday Favorite on BeFreeForMe.com! Congratulations!

This Win-It-Wednesday is sponsored by a small business owned by two popcorn guys, Steve and Peter, who make popcorn with BIG flavor!

Steve and Peter started Yolo! Snacks because they’re popcorn fanatics. They knew that they had an awesome product that had people smiling. They both decided they wanted to share all the smiles that kept popping-up after people enjoyed their fantastic popcorn, and Yolo! Snacks was born.

The popcorn is made in a factory in Vermont.  Yolo! Snacks makes the freshest popcorn possible, and use a lot of local Vermont flavors in their varieties…  Pure Maple popcorn (popcorn kissed with sweet maple syrup) , Cheddar (a flavorful union of cheddar and spices), as well as the Original (a unique marriage of herbs, buttermilk, and sea salt) and Barbeque (Chipotle heat with sweet!). All the flavors are unique and original… they are nothing like any other popcorn you’ve ever tasted!

The fabulous, tasty, gluten-free popcorn flavors make me so excited to announce and share this Win-It-Wednesday contest with all of you!

Four (yes, 4!) winners will each receive a prize pack of the Yolo! Popcorn . Two (2) of the winners will be randomly selected from all comments / entries received before Tuesday, January 7, 2014 at 11:59 PM (EST), and two (2) more winners will be selected from all comments / entries received between Wednesday, January 8, 2014 at 12:00 AM (EST) and Tuesday, January 14, 2014 at 11:59 PM (EST).

How Can You Win?

Easy!

Reply to this blog and tell us which Yolo! Snack Popcorn flavor looks the best to you (Me?  I LOVE the Maple Popcorn … it has just the perfect amount of sweetness!)

Good luck, keeping popping and, as always…

Be Free!

P.S. Check out Yolo! Snacks on Facebook and Twitter too!

Want to buy Yolo! Snacks? Check them out here at Snackaisle!  http://www.snackaisle.com/yolo-snacks/