Be Free For Me Blog

During the summer months it’s nice to have a quick and easy breakfast in the morning that will fill you up until lunchtime.

That’s why I was so excited to find Nature’s Earthly Choice Chia Goodness Cereal. My two favorite varieties are the Apple Almond Cinnamon and the Cranberry Ginger. Both are packed with nutrients that keep me going from day-break to mid-day.

These cereals are a good source of protein and Omega-3’s. They’re also packed with fiber, calcium and iron. And not only are they gluten-free, but also Non-GMO Certified.

And lucky for all of you there will be two winners of this Win-It-Wednesday. Each of the two winners will receive a package of the Nature’s Earthly Choice Chia Goodness Cereal.

One (1) winner will be randomly selected to win from the entries received before Tuesday, July 6, 2016 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, July 7 and Tuesday, July 12, 2016 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us a tip on how you start your day in a healthy way. (Me? I love my morning walks!)

Good luck, Keep the “good” in your mornings, and, as always …

Be Free!

This week’s Win-It-Wednesday blog contest prize is another fabulous cookbook… but this week’s Win-It-Wednesday is all about veggies!

“Gluten-Free Tips & Tricks for Vegans” Cookbook by Jo Stepaniak is a god-send for anyone who eats gluten-free and vegan, as well as anyone who eats a gluten-free diet, and is trying to incorporate more plant-based meals into their diet.

I love that this cookbook is easy to understand, and gives the readers numerous tips and tricks (as the name of the cookbook implies!) about eating a delicious, yet healthy, gluten-free and vegan diet.

Jo Stepaniak goes over how to keep a gluten-free and vegan diet healthy and nutritious, which can often be difficult considering many gluten-containing grains and proteins are often the nutritional focus of a plant-based diet.

Some of my favorite recipes in this cookbook include Banana Bread, Black Bean Tostadas, Chilled Noodles in a Spicy Sauce and Glazed Lemon Pound Cake (yum!).

The cookbook contains over 70 gluten-free and vegan recipes featuring salads & soups, pasta dishes, ethnic dishes, and delicious desserts.

And lucky for all of you there will be two winners of this Win-It-Wednesday. Each of the two winners will receive a copy of the “Gluten-Free Tips & Tricks for Vegans” Cookbook.

One (1) winner will be randomly selected to win from the entries received before Tuesday, June 21, 2016 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, June 22 and Tuesday, June 28, 2016 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us a tip on how you plan on staying healthy this summer. (Me? I plan on eating something that I grow in my garden at every meal!)

Good luck, Keep healthy, and, as always …

Be Free!

Want to buy now? Check out these links on Amazon.com: “Gluten-Free Tips & Tricks for Vegans” by Jo Stepaniak