Be Free For Me Blog

Let’s get down to the basics. Peanut butter is good, and it’s good for you – but it has way too many calories and fat for a gal like me to eat every day.

That’s why I am more than thrilled to have found a new and improved alternative… Better N’ Peanut Butter.

Better N’ Peanut Butter is gluten-free, dairy-free, and contains no cholesterol or trans or saturated fats.

Better yet … it has 85% less fat and 40% less calories than regular peanut butter.

The three varieties that Better N’ Peanut Butter comes in is: Original (with less than 3 grams of fat per serving vs. regular peanut butter that has 16 grams of fat), Low-Sodium (with 95 mg of sodium per serving), and Chocolate (a unique rich & creamy blend of chocolate & peanut butter that, believe it or not,  still has 85% less fat and 40% fewer calories than regular peanut butter! Yummy!)

Better N’ Peanut Butter is just what a gluten-free gal like me needs, especially when bathing suit season is just a few short months away.

Any way you spread it, Better N’ Peanut Butter is just plain better.

That is why I am happy to report that Better N’ Peanut Butter is this week’s WIN-It-Wednesday sponsor on BeFreeForMe. Two (yes 2!) LUCKY BeFreeForMe members will win a variety pack of Better N’ Peanut Butters (one of each flavor).

How can you win?

Easy?

Reply to this blog and tell us how you stick to staying in shape (I am really looking forward to seeing these answers!) and/or your favorite way to enjoy peanut butter. (Me? I try to hit the treadmill every day while I watch Dr. Oz to pick-up a few pointers on staying well, and I love my peanut butter on gluten-free toast).

All entries must be received by Tuesday, April 6, 2010 at 12 midnight EST.

Good Luck, Learn from peanut butter and stick with it… and, as always…

Be Free!

I love peanut butter. But when I need to watch the calories and fat in my diet, I really do have to limit myself on how much peanut butter I can enjoy. 

That is why I was thrilled when I found Better n Peanut Butter, a natural peanut butter spread that is gluten and dairy free. With only 2.5 grams of fat (85% less fat then regular peanut butter) and 100 calories (40% less than regular peanut butter) per serving, I can enjoy peanut butter more often, even when watching my calories! 

I love this peanut butter spread on sliced pears or smeared on gluten-free toast. Perfect for breakfast, lunch or snack time.

Also, check out the recipes that are on the Better n Peanut Butter website and enjoy!