WIN-It-Wednesday: Attune Probiotic Chocolate Bars
I’m really excited to report that Attune Probiotic Chocolate Bars is BACK as being this week’s sponsor of 
BeFreeForMe’s WIN-It-Wednesday. This WIN-It-Wednesday was one of the most popular ever… and no wonder… these bars not only taste good, but they are good for you too!
After getting diagnosed with celiac disease I have become extra diligent about my overall health. The day after my diagnosis I decided to embrace the gluten-free diet and use it as a starting point of living a healthier and happier life. This is why I love finding products that are a healthier alternative to foods I enjoy the most… and chocolate is at the top of this list!
The secret behind the rich, chocolaty Attune bars is that they are packed with probiotics. And in case you’re wondering, probiotics protects our bodies from harmful bacteria, strengthens our intestinal walls and helps digest fiber in our diets, so that we are able to absorb the nutrients in the foods that we eat. So, basically, these are chocolate bars that are good for you… Yes, a dream comes true!
The gluten-free Attune bars come in four different flavors: Dark Chocolate (which is my favorite), Milk Chocolate Crisp, Mint Chocolate and Blueberry Vanilla.
Attune bars are a perfect snack to get your digestive tract on the right track – especially for those folks, like celiacs, that are concerned about overall digestive health. Plus, Attune Foods is a proud sponsor of The Celiac Disease Foundation and is committed to educating consumers & raising awareness about celiac disease and how it affects overall digestive health. Attune Bars are not only good for celiacs, but they are doing good for us too.
Just in time for getting healthy and fit for the upcoming summer months (did I mention these bars are only 80 to 90 calories each?), Attune Foods is offering FIVE (yes, 5!) LUCKY BeFreeForMe members a months supply of Attune gluten-free probiotic bars!
How can you WIN?
Easy!
Reply to this blog and tell us what you are doing to get healthy and fit this spring (Me? After watching the start of the Boston Marathon yesterday I am inspired to run a 5K or road race this year. Training… here I come!)
You must reply to this blog by Tuesday, April 27, 2010 by 12 midnight (EST) for a chance to win.
Good Luck, Stay Healthy… and as always,
Be Free!
Tags: Attune Bars, Digestive Health, Probiotics, Win-It-Wednesday
April 20th, 2010 at 9:56 pm
I watch the amount of calories I consume daily and I try to exerise three times a week. Also I drink lots of water because most beverages like soda have empty calories.
April 20th, 2010 at 10:12 pm
I am restarting a workout regimen. I want to get back in the weekly habit – it’s time to reclaim my fitness.
April 20th, 2010 at 10:55 pm
I’m consuming more fruit and vegetables and continuing my daily 45 minute walk.
April 20th, 2010 at 11:14 pm
I am ridding my pantry of gluten and feeding my entire family gluten-free. I have planted a vegetable garden and am looking forward to the organic produce!
April 20th, 2010 at 11:29 pm
Doing yoga for stress. Eating more fruits & vegetables. Walking more
April 20th, 2010 at 11:30 pm
Nancy-
Yoga is good! Sometimes we all forget that a healthy and clear mind/spirit is important too!
Be free!
Kathleen
April 20th, 2010 at 11:30 pm
To get fit this spring, I am on an eliptical trainer for an hour a day and watch what I eat!
April 20th, 2010 at 11:36 pm
I’m pregnant, so I’ve greatly reduced sugar in my diet and I’ve increased fruits, veggies, grains, and other healthy foods. I’m always looking for healthier ways to indulge in some of my favorite treats, like chocolate.
April 21st, 2010 at 1:23 am
I’m drinking more water and walking, eating more fruit and veggies, and taking a colon clenz from Wally World.
April 21st, 2010 at 5:00 am
I’m giving up sodas and drinking fresh squeezed juices from my own trees, plus eating better, and taking my vitamins.
April 21st, 2010 at 5:09 am
Big Birthday this year-40- so as my goal I am going to run a 1/2 marathon-hopefully :)!
April 21st, 2010 at 5:11 am
Nicole-
You GO Girl! Let me know how you do!
Be Free!
Kathleen
April 21st, 2010 at 5:59 am
This Spring I am focusing on taking care of myself. I have started meditation and I am eating healthy.
April 21st, 2010 at 6:30 am
I’m trying to walk more & drink more water.
April 21st, 2010 at 6:36 am
It’s easy to let to-do lists and other things keep me from exercising, so I need to physically make myself a chart and keep it by my desk as a reminder to get on the bike or walk the dog every day. Also trying to say “no” to naughty junk foods and replacing them with healthier fare.
April 21st, 2010 at 6:39 am
Katie-
I know time is a huge issue when it comes to exercising / taking care of ourselves. I always think “I don’t have the time”, but after squeezing it in to my busy schedule I always feel more energized, and in the long run end up getting more done on my “To Do List”. The real bonus is I feel good about my day when I put my head on pillow that night!
Be Free!
Kathleen
April 21st, 2010 at 6:40 am
To keep fit I dance around the house to loud music and I’m looking forward to the warm weather so I can walk outside.
April 21st, 2010 at 7:01 am
Going to an exercisologist (yes, there is such a thing : ), getting vitamin shots, learning about being a celiac and other allergies I have just been diagnosed with recently, exercising with my friend for support, chasing my 4 and 5 year old and taking care of my 6 month old, walking, walking, and more walking!
April 21st, 2010 at 7:12 am
I HAVE BEEN EXERCISING EVERYDAY AND COUNTING CALORIES. EATING MORE VEGGIES AND I FEEL GREAT!
April 21st, 2010 at 7:24 am
working in hy yard is my stress reliever and exercise
April 21st, 2010 at 7:35 am
I’m going to run on my treadmill until I like it! That runners high that I keep hearing about – I want it!
April 21st, 2010 at 7:49 am
I’m an avid user of Isagenix, work out everyday and will soon be cross country running this summer.
April 21st, 2010 at 7:53 am
I am doing a circuit type exercise training to get into shape. I planted my garden yesterday with lots of veggies and herbs. Looking forward to healthy eating from the garden.
April 21st, 2010 at 7:55 am
Diane-
I can’t WAIT to start my garden also! I am planting the lettuce this weekend. I’m excited to come up with some new salad recipes for this summer.
Be Free!
Kathleen
April 21st, 2010 at 8:00 am
I am taking my dog for more and longer walks, a benefit for both of us!
April 21st, 2010 at 8:04 am
I’ve been trying to get into better shape for spring I’ve been walking 30 to 40 minutes every night and watching what I eat I’ve been eating alot better more fruits and vetetables
April 21st, 2010 at 8:27 am
I run 5 miles every day and try to eat more fruits and vegetables. I can’t wait to plant my garden with lots of “goodies”.
April 21st, 2010 at 9:08 am
Now that the cold weather is done here, I am drinking water ALL day! Also exercising 6 out of 7 days a week.
April 21st, 2010 at 9:35 am
Today is my 47th birthday; I have always tried hard to stay fit. Am I perfect? No, but I think I look and feel 37. I walk 2-3x a week at full blast for an hour and do weights and isometrics the rest of the week. I have a houseful of kids and pets, and I love it!!
April 21st, 2010 at 9:40 am
Barb-
HaPpY bIrThDaY to you! =)
Be Free!
Kathleen
April 21st, 2010 at 9:50 am
I’m looking forward to the local farmers market opening so I can start buying and eatting a lot more fruits and veggies. I’m also trying to get out and walk more now that it’s warming up here in the northeast
April 21st, 2010 at 9:53 am
Oh I love Attune bars! They are awesome.
For spring ( and bathing suit weather) I’ve started back in on running on the treadmill and working out with my Golds Gym boxing for the Wii! I love it!
April 21st, 2010 at 10:24 am
As you know I have recently been dignosed, and am eating more vegetables and fruit. Have started back my walking 2 mile 3 times a week. Hoping to get in good shape and stay in shape.
April 21st, 2010 at 10:45 am
This spring I am going to exercise more! (And also be sure to get enough sleep!) And I’m looking forward to the summer months when there is a farmer’s market I can walk to. This will be the first year I’m so close!
April 21st, 2010 at 10:57 am
I’m getting back on the elliptical trainer and trying to get moving more whenever I can – take the stairs instead of the elevator, park farther away, walk to the park with my daughter. I’m also trying to drink more water.
April 21st, 2010 at 11:06 am
I do 21’s–a mix of squats and push-ups and try to live by a low carb diet using musrooms instead of bread for sandwiches.
April 21st, 2010 at 11:08 am
I joined a gym and have learned to love Zumba! So much fun that it does not feel like exercise.
April 21st, 2010 at 11:12 am
I’m getting a spring in my step by ramping up my workouts at the gym. I make appointments with others there so I make sure I show up–else I end up sitting in front of the computer all day.
April 21st, 2010 at 11:27 am
Chocolate-did you say chocolate! Yum! I have decided it is time to get off my butt and start really focusing on getting in shape. (No, walking to the fridge does NOT count!). LOL! I have been recently diagnosed with fibromyalgia as well and have other health problems so I was recently put on alot of meds that made me gain 20 lbs! My goal by the end of the summer is to get rid of the extra pounds and start feeling good again. I am going to get gardening, walking, and watching exercise videos to start getting healthy. I have 2 children graduating from HS and college so that will be my motivation as well-parties. I will need to get the house, yard in order for these! What better way than to start working outside!
April 21st, 2010 at 11:57 am
whole family, not just son with celiac, have gone almost completely gluten free and now that the weather’s getting nice I’m trying to get the whole family out walking the dogs together every day.
April 21st, 2010 at 12:03 pm
We are planning our vegetable garden, which is going to be twice the size we had last year. And now that the weather is getting nicer, I am taking my son outside to play everyday (in addition to my regular workouts)!
April 21st, 2010 at 1:00 pm
I am enjoying glorious hikes in the spring sunshine while cooking gluten free in my slow cooker. Dinner is ready when I am!
April 21st, 2010 at 1:14 pm
I walk each and every day for 30 to 40 minutes and I do aquafitness about five times a week. Exercising is the key to staying healthy and having a long life.
April 21st, 2010 at 1:15 pm
i continue to receive great advice and tips by being a member on this site – thank you to everyone who is willing to share their experiences
looking forward to trying Attune
Have a God day!
~ r
April 21st, 2010 at 1:59 pm
I am trying to increase veggie, fruit and water intake for me and my son, and trying to get us exercising more!
April 21st, 2010 at 2:19 pm
To stay fit, I just bought a new bicycle!
April 21st, 2010 at 2:32 pm
I’m starting to walk in the morning with my two-year-old. I pretty much didn’t exercise over the cold months, so I’m very excited about getting outside and exercising more.
April 21st, 2010 at 2:34 pm
I am starting to do stretching exercises and walking.
April 21st, 2010 at 2:59 pm
I am biking and walking everywhere instead of taking the car for my errands. I am also planting a large garden so I can include more veggies in my diet.
April 21st, 2010 at 3:18 pm
I am training for the Cascade Lakes Relay and the Portland Triathlon – lots of running, biking and swimming ahead! Yay for being healty and getting in shape.
April 21st, 2010 at 3:46 pm
I am trying to eat more raw veggies and fruits and also try to get outside and walk.
April 21st, 2010 at 4:15 pm
I read that you should start every meal with something high in fiber. I’ve learned that this makes you feel full, which in turn you eat less. It has been working great! I’ve lost 16 pounds within the last month doing this alone. Now that I have my eating under control, an exercise routine has recently been added. I feel and look great!
April 21st, 2010 at 4:58 pm
I am training for a triathlon
April 21st, 2010 at 5:09 pm
I’ve just received a sample of these in the mail. They’re delicious! THIS is what I’m doing to get healthier! EATING CHOCOLATE! Well, that and running a mile each day at the Y.
April 21st, 2010 at 5:17 pm
Music to a girl’s ears…a chocolate bar that is good for you!! Gotta love it!! I would FORCE myself to eat one of these a day! LOL (hmmm…maybe 2, they’re good for you, right?? And eating more would mean more healthier, right??) I actually try to take the puppies for a walk daily…they love it and I do. too!! Breathe in that clean, fresh air, and let the sun kiss your skin with it’s warmth…love this weather! 😀
April 21st, 2010 at 5:23 pm
To get fit this spring my daughter-in-law and I have joined a aerobics class. You don’t know how out of shape you are until the day after! I am heading to CA in 2 weeks and will be in Yosemite with MY mother-in-law who can hike circles around me so I hope this helps me keep up with her!! (and she is 75!!)
April 21st, 2010 at 6:01 pm
We are planting a garden, drinking, more water, trying to find time to exercise (chaotic schedules, I work day, hubby works nights). Eating better and being happy is what we are striving for.
April 21st, 2010 at 7:03 pm
Trying to exercise more and drink more water.
April 21st, 2010 at 7:19 pm
Food journal and getting back into yoga class. Time to get the mind and body fit.
April 21st, 2010 at 8:02 pm
[…] WIN-It-Wednesday: Attune Probiotic Chocolate Bars BE FREE FOR ME: "After getting diagnosed with celiac disease I have become extra diligent about my overall health. The day after my diagnosis I decided to embrace the gluten-free diet and use it as a starting point of living a healthier and happier life…" (tags: blog, food, allergy, celiac, gluten free, attune chocolate probiotic bars) Share/Bookmark […]
April 21st, 2010 at 8:02 pm
My son and I eat gluten free, as we both have Celiac Disease. My daughter was just diagnosed last month with Crohns, so she will be joining our gluten free means of eating, so that we can keep her healthy. I have joined a wellness program with my peers at my work, and I started running five days a week. I am also counting the calories that I consume in a day, and drinking alot of water. I also hav been staying active with playing sports outside with my children. I am feeling great!
April 21st, 2010 at 8:25 pm
I am doing my best to follow all Dr.’s orders in addition to starting and , I know, completing physical therapy. After that, hopefully, I will be able to incorporate more physical activity into my life, such as walking my dog again.
April 21st, 2010 at 8:28 pm
HI…..this year,,,more water,less sodas………more fruits and less candy…cakes……etc….Just mainly healthier foods,,,,less processed also……
April 21st, 2010 at 10:26 pm
we are trying to take more walks, and add more fruits and veggies to our meals and snacks
April 21st, 2010 at 11:09 pm
I am eating fruit on an empty stomach, watching my sugar intake & eating more whole foods. I actually tried on a pair of walking shoes today; I just need to buy them now. Going to start walking with my neighbor every day!
April 21st, 2010 at 11:37 pm
To get healthy and fit this spring, I will continue to eat fresh fruits and vegetables, drink more water and do more walking. I love dark chocolate; I hope I win a bar. Thank you!
April 22nd, 2010 at 6:58 am
My children and I recently started a vegetable garden – peas, corn, yellow squash, lettuce, green beans and tomato plants are already popping up. We can’t wait to start picking!
April 22nd, 2010 at 7:37 am
I usually run everyday and lift some weights, but I know you need to shock your body in order to get results and my body is so used to running I’m actually gaining weight even though I run 4-7 miles a day! I decided to start P90X to gain muscle mass and do something more fun and different. HOLLY COW! For someone who thought she was in shape, I sure am sore! I can’t even move without saying “ow!”. LOVE IT! Toned body, here I come!
April 22nd, 2010 at 8:21 am
I’m drinking as much water as I can drink. I’ve gotten rid of soda and juice and coffee from my diet. I’m eating 5 small meals a day. I’m taking probiotics to try and help my IBD.
April 22nd, 2010 at 8:26 am
Jillian Michael’s 30-Day Shred is awesome….although kicking my butt! Three times a week along with stairs at work 3-5 times a day.
April 22nd, 2010 at 8:47 am
I’m trying to be good – bad knees aside – I will be walking more and WATCHING the Boston Marathon, the Ironman people – and wishing I had done something like that when I was younger and able. So jealous of all of you who can – get out there and do it before you are not able to!
April 22nd, 2010 at 10:02 am
I am giving up candy and coke! Its hard but I feel so much better already!
April 22nd, 2010 at 10:32 am
To get healthy this Spring I am training for my third 5K race on May 7th – hope to beat my last two times.
I am also increasing my intake of probiotics – I have tried Attune bars and they are wonderful.
Thanks,
Theresa Watson
April 22nd, 2010 at 10:53 am
Diagnosed 5 years ago with Celiac, my life is constantly changing and evolving. I have always worked out, but this year I have given up sodas, and I am do more activity outside of the gym…working in the yard, walks at night (some with the dogs).
April 22nd, 2010 at 11:16 am
I am on a circuit exercise routine 4 days a week and then I walk more. I am also trying to dring more water. Then you said “chocolate….and it is good for you!” Can’t get much better than that. So many of those type of bars do not taste good to me. Have not tried Attune bars yet, but would like to.
April 22nd, 2010 at 11:25 am
It is funny you should ask becuase I just started the Sarah’s Get Healthy Again Plan. Okay…I made up the name but that is what I am doing. I started on Monday. I got a gym membership, have been keeping a food diary, reducing my soda intake to 1/day(which is huge for me), and am taking my gluten free vitamins. As I master these small things, I plan to take on new goals. I am feeling very motivated right now and am l-o-v-i-n-g my Zumba class. So much fun.
Wish me luck!
April 22nd, 2010 at 12:55 pm
Walking my 3 dogs, doing The Core program exercises and drinking green tea.
April 22nd, 2010 at 3:38 pm
I’ve always tried to watch what I eat and eating a gluten free/dairy free diet has helped in so many ways, from weight lose to that horrible feeling of being bloated. I have every intention now to get back to exercising and feeling better about myself.
April 22nd, 2010 at 4:40 pm
I have planted a fruit and vegetable garden so my diet will have more variety, and I’ve started walking on the treadmill a few times a week.
Thanks for offering the giveaway!
April 22nd, 2010 at 6:14 pm
I am trying very hard to eat a strict glutenfree and organic diet plus taking daily walks to get exercise.
April 22nd, 2010 at 6:39 pm
I started the INSANITY exercise program this week!!
April 22nd, 2010 at 7:11 pm
got a new three wheel fold up walker that is easier to maneuver.
April 22nd, 2010 at 10:15 pm
I am on the way to losing 80 pounds! I started having heart problems, so I know it is time to lose weight…I am on a diet of fruit and sugar free everything!. I cut out all sodas, run 1 mile a day(so far) and I drink plenty of water.
April 22nd, 2010 at 10:20 pm
Kathy-
Good for you! Unbelievable! =)
Keep up the good work.. you are an inspiration to us all.
Be Free!
Kathleen
April 22nd, 2010 at 10:31 pm
more fruits and vegetables. I work at a wholesale greenhouse so I do a lot of walking picking orders.
April 23rd, 2010 at 6:31 am
We bought a WII, and I’ve been doing WII fit every morning! I recently bought wii fit plus, which has the added feature of letting you know how many calories you’re burning during each exercise. That really pushed me harder!
April 23rd, 2010 at 6:59 am
I have a neurological condition causing stiffness throughout my body. I’m working hard on exercises and flexibility. Trying to move more often!
April 23rd, 2010 at 7:02 am
I am striving for 5 cups of fruit and vegetables each day and doing a lot of walking!
April 23rd, 2010 at 8:21 am
I am a Diabetic so, I have to exercise,diet. Guaranteed I feel much better eating proper than in the past, eating my junk food. Have a BLESSED day.
April 23rd, 2010 at 10:51 am
Tried these bars, the dark chocolate os also my favorite, but, now I can’t find them any where .Eating Gluten Free , exercising, soaking up knowledge about the illness and trying new recipes.
April 23rd, 2010 at 10:55 am
“Tried these bars, the dark chocolate is also my favorite, but, now I can’t find them any where.”
Hi Linda, my name is Annelies and I work for Attune. Thanks so much for posting your enjoyment of our Dark Chocolate Attune bars. Since have limited distribution in Illinois, I would probably recommend you order the bars online. You can order them from our website or drugstore.com.
April 23rd, 2010 at 12:05 pm
My brother-in-law was the one diagnosed with Celiac. We also just lost my father-in-law, his Dad. My brother-in-law is not married, so I’ve taken on the role of finding out what he can and can’t eat! I cleaned out his whole kitchen of “contaminated” products. I’ve gotten him to eat right, now if I could only get him to exercise!!!!
April 23rd, 2010 at 11:59 pm
I recently got my bike fixed so I’ll be going on plenty of hiking trips. I also began to cook religiously. In a few months, my backyard will be covered in vegetables!
April 24th, 2010 at 7:51 am
Hi! What a great blog. Thanks for doing this! I am doing an elimination diet for 6 weeks. I am following a food plan by Dr. Mark Hyman. His books are wonderful! I found it in Ultrametabolism. I am trying to work out more and lose weight. Thanks for this wonderful giveaway!
April 24th, 2010 at 7:41 pm
I started 2 months ago doing my DAILY exercise regime of my elliptical, crunches, push-ups, and step…in addition to watching daily calories. I am recovering from a major brain surgery and I am DETERMINED to get healthy again!!
April 25th, 2010 at 1:39 am
Eating fresh vegetable and fish, meanwhile walking regularly that makes you to relieve from stress.
April 25th, 2010 at 3:10 am
I have already started back at the gym (after several years abscence!) and now that the weather is nice, I will be taking my dog for much longer walks 🙂
April 25th, 2010 at 5:46 am
My father lives in an assisted living facility after losing his wife – my mother to Cancer. 🙁 I try to remind him to go to the dining hall at breakfast, lunch, and supper, because he gets into a funk…sleeping alot , no interests, depressed, and bored. I worry about him. Guess I feel like his parent now 🙂
April 25th, 2010 at 7:37 pm
I’ve been wanting to try these bars for a while. I’m currently training for a half marathon 🙂
April 25th, 2010 at 8:19 pm
I have been inactive over the winter due to a foot injury. I am slowly beginning the elliptical again and I will soon be on my bicycle and walking. I am writing everything down in an ACTIVITY NOTEBOOK. It is just a way to be accountable to myself. And, as a treat, for every mile I walk(or ride), $1 is put away in a jar. I will save it to pay for an excursion on our next cruise.
April 25th, 2010 at 10:21 pm
Linda-
What a great idea to save for a vacation… I love it!
Good luck to you and I hope you are feeling better after your injury.
Be Free!
Kathleen
April 26th, 2010 at 12:51 pm
I was diagnosed last Monday with Celiac disease after a year & a half journey of doctor after doctor. I was gluten loading for my biopsy and absolutely miserable. Since my diagnosis, I am committed to working out 5 times a week and cooking gf. I am on my eighth day of eating gf and feel terrific. Would love to try Attune bars!
April 26th, 2010 at 4:39 pm
Oh Susan…
My heart (and belly) feels for you…
I think we all know the feeling you are having. If it helps any – you will feel SO MUCH better going gluten-free.
The road can be tough sometimes, but remember that you have tons of support here.
The best to you – and hope you are feeling better…
Be Free!
Kathleen
April 26th, 2010 at 6:46 pm
I’m relatively new to the celiac gluten free world and after 2 months of a strict diet I am finally beginning to feel better. It is wonderful to be eating and enjoying food again. As my celiacs is beginning to get under control, I am starting to walk a couple times a week and loading up on the fruits&veggies to rebuild my health. Having dance parties is a great way to get back into shape as well! I am always eager to trying new things and these Attune Probiotic bars sound delicious!
April 27th, 2010 at 11:42 am
I just found out I was gluten intolerant last week, so obviously my first step to becoming more healthy is to eliminate gluten from my diet. I also plan to start making more snacks from scratch instead of relying on processed granola bars, crackers, etc.
April 27th, 2010 at 2:31 pm
I am learning about gluten-free products to better help my family (and my son’s ) overall health and well-being.
April 27th, 2010 at 6:10 pm
After being “gluten-ized” one too many times from medication, I check my prescriptions every refill to make sure they are still safe and I have print outs for gluten free vitamins and such.
May 26th, 2010 at 9:51 am
Newely Dx with Celiac So for me I will be Altering my Diet to Gluten Free which is Probably going to be a Challange in the begining Since Im also Lactose Intolerant but the Diet must be Done So I may become Healthy Again
Steph