Welcome to BeFreeForMe! 

Having a food allergy or celiac disease can be an extraordinary challenge. The breezy days of quickly planning a menu of “whatever” are over.  Speedy trips to the grocery store turn into a quick-study of every product’s nutritional label. Grocery bills can increase threefold – and even then you end up being disappointed in the items purchased. And lastly, eating out at a restaurant as a special treat can quickly turn into more trouble that it's worth.
Welcome: BeFreeForMe!

BeFreeForMe.com is the first and only web site to offer coupons, samples and sharing to gluten and food allergy-free consumers. 
Again, Welcome and Enjoy the Savings, Samples and Sharing!

Be Free!
Kathleen Reale
Founder of BeFreeForMe
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Latest Recipes

Mediterranean Vegetable Skewers
Dairy Free Nut Free Fish Free Soy Free Gluten Free
This vegetable side can be prepared under the broiler or a gas grill. Serve with a side of served with a side of herbed white or quinoa, and freshly grilled chicken breasts. Make the skewers ahead of time for quick and easy prep!
Gluten-Free Pasta Primavera
Nut Free Fish Free Soy Free Gluten Free
Packed full of summertime vegetables! Toss in some cooked diced chicken if desired.
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Latest Articles

Lettuce Celebrate! Salad Greens to Grow in a Gluten & Allergen Free Garden This year I tried my hand (or rather I say green thumb) at growing lettuce in my garden. Back in May I planted Loose Leaf Lettuce with the hopes of getting one or two heads to use in a few side salads tossed with gluten & allergen free toppings
Dairy Free Nut Free Fish Free Soy Free Gluten Free
Project Creative Condiment: Gluten & Allergen Free Customized Grilling It's tough on busy weekday nights to come up with dinner ideas that are satisfying to the whole family with a quick & easy clean-up. Throw into the mix various food allergies or celiac disease, and you start to feel like a short order cook...
Dairy Free Nut Free Fish Free Soy Free Gluten Free
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