How Food Allergies Can Help You Lose Weight – Easily!
If you have food allergies or a similar ailment like celiac disease, you’re faced with a challenge every day. After all, we all have to eat, but in your case, it can cause severe health problems if you ingest the wrong thing. Who wouldn’t feel challenged and frustrated?
However, one of the universal truisms of life is that achievement most often takes place when one is placed in challenging situations. Viewed in this light, fighting food allergies or combating celiac disease can indeed be a blessing in disguise. Why? Because it can accomplish what no diet ever could: it can help you to lose weight – easily. Following is why and how.
Food Allergies Can Prevent Obesity
You may be shaking your head thinking how can having food allergies prevent obesity. First, some statistics.
Americans are becoming more overweight every year. In fact, obesity has reached epidemic proportions. A recent federal survey found that 6 in 10 Americans are overweight. How bad is it? The problem has reached such a severe level that the Centers for Disease Control consider it a national crisis.
Having food allergies can prevent obesity by forcing you to make better food choices. Those who suffer from food allergies have to do much of the same work that someone who is on a diet makes. For example, they have to read food labels, know what ingredients are contained in what they’re eating and change their eating habits – for life – to stay healthy.
If you suffer from food allergies, as long as you have to do all of this upfront work, why not choose make healthier eating choices that promote needed weight loss?
How Food Allergies Force You to Make Better Food Choices – and Lose Weight
It is well known that the average American diet contains too much fat and processed food products. Many who suffer from food allergies are required to eliminate most of this from their diet.
Switching to more “exotic” eating habits like consuming Asian, Mexican and African foods, work well for many food allergy sufferers. Why? Because they tend to be richer in grains and non-processed food products. They are naturally better health choices – all which can lead to weight loss.
The next time you start to feel sorry for yourself because you suffer from food allergies, look on the bright side. Making the right choices in food is not only good for you, it’s good for your waistline too!
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